Curious about veganism but not sure if it’s right for you? Take this quick 6-question assessment to explore your readiness and potential path forward.

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What aspects of veganism interest you most right now? *

• Health benefits and performance optimisation
• Environmental sustainability
• Animal rights and ethics
• Exploring new foods and cuisines
• Personal growth and alignment with values
• Social connection with like-minded people

Which statement best describes your current eating habits? *

• I regularly eat meat, dairy and other animal products with most meals
• I’m trying to reduce my consumption of animal products but still eat them regularly
• I’ve eliminated some animal products but not others (e.g., vegetarian, pescatarian)
• I eat mostly plant-based with occasional animal products
• I’m already eating plant-based but looking for support to maintain it

would support veganism

What do you see as your biggest potential challenge in transitioning to/maintaining a plant-based diet? *

• Concerns about protein and nutrition
• Not knowing what to cook or eat
• Potential social awkwardness, isolation, family or relationship dynamics
• Enjoyment of the taste of animal products
• Practical challenges (cost, availability, convenience)
• Cultural or identity concerns

How would the important people in your life likely respond if you adopted a vegan lifestyle? *

• Very supportive and encouraging
• Somewhat supportive but with questions
• Neutral or indifferent
• Somewhat unsupportive or questioning
• Actively discouraging or resistant
• Varies widely between different people in my life

What would make transitioning to veganism feel more accessible to you? *

• Clear nutrition guidance specific to men’s health
• Meal plans and practical recipes
• Advice on maintaining social connections
• Connection with other men who’ve made the transition
• Evidence about performance and fitness benefits
• Strategies for navigating restaurants and social events
• Gradual transition plans rather than all-or-nothing approaches

What type of content or support would be most valuable to you personally? *

• Stories from men who’ve successfully made the transition
• Practical how-to guides and meal plans
• Scientific evidence about nutrition and health
• Connection with a community of like-minded men
• Having a mentor/coach to help guide your transition
• Strategies for handling questions and social situations
• Tools for optimizing physical performance on a vegan diet

Other comments (Optional)

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We’ll respond within 2-3 days as we review all assessments individually.

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